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Nutritional and Holistic Health Coaching

Wellness within reach; simple, affordable, achievable

Customized Sessions

A session with us can be as interactive and hands-on as you need. It might include live demonstrations on making nutritious juices and smoothies, practical meal prep techniques, or even an in-person grocery store visit for tailored support. During these store visits, we get into label reading, learning how to make healthier product choices, and strategies for smart shopping. This approach allows us to cover a wide range of practical tips and insights, ensuring you're well-equipped to make informed decisions about your nutrition and health in real-life settings.


What People Are Saying

Alexandria, AZ

“I am 67 years old and have suffered debilitating autoimmune symptoms for almost a decade. Traditional medicine practitioners would prescribe drugs that made my symptoms far worse without knowing the root cause. Darien Thomas at Three Pillars Wellness helped me understand the mind-body connection and the importance of a healthy gut biome. His incredible knowledge of nutrition and breathing techniques has brought me so much healing and relief. He also recommended that I seek out a Naturopathic doctor as well. I have been greatly blessed by Darien's deep compassion and commitment to help me find wellness."


Healthy Salad


Check out our hands-on workshops on nutritional cooking, smoothie making, and more. Each session is designed to empower your wellness journey with practical skills, from easy meal prep to superfood integration. Perfect for anyone looking to enhance their diet and lifestyle with healthful, delicious choices.

Our offerings are designed with a core belief: being healthy doesn't have to be hard or expensive. Through interactive workshops, personalized one-on-one coaching, and motivational speaking, we provide accessible, practical guidance to empower your wellness journey.

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Motivational Speaking

My life path was carved from life's challenges, transforming adversity into a foundation for growth. Each personal loss, health struggle, and professional setback taught me resilience, and the power of positivity and nutrition. My journey instilled in me a deep empathy for others and a passion to inspire. Sharing these experiences, I aim to motivate others to view their challenges as opportunities for change, empowering them to thrive beyond their struggles. My message is clear: embrace adversity, unlock your potential, and step into a more fulfilling life.


1-on-1 Coaching

Our 1-on-1 coaching programs, available in 3 or 6-month durations, are meticulously crafted to guide you on your wellness journey with a comprehensive and personalized approach. 

We offer personalized nutrition and supplement plans, an initial intake plus six follow-up sessions, ongoing support, and ISO-chronic tone therapy. Enhance your journey with bonuses including an e-Book, a guided meditation session, exclusive practitioner discounts, and a unique imaging protocol, all designed to empower your wellness transformation.


My name is Darien Thomas

I founded Three Pillars Wellness after personally experiencing the profound impact that healthy food, physical activity, and mental health have on overall well-being. This journey of self-discovery and healing revealed to me the critical importance of addressing our health holistically, and integrating the physical, mental, and spiritual aspects of our lives for true balance and wellness.

At Three Pillars Wellness, we understand that each person's journey is unique, yet the foundational elements of health remain consistent. Our approach is deeply personal and tailored to meet each individual's needs. We emphasize the significance of nurturing the body with nutritious food, engaging in regular physical activity to strengthen and invigorate the body, and cultivating mental resilience and spiritual connection to enhance life's quality in a way that is affordable in this challenging economy. This comprehensive strategy ensures that our clients achieve their immediate health goals, without breaking the bank, and lay the groundwork for lasting well-being.

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The first step towards change is often the hardest

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